Mindfulness…having the mind be fully attentive to the present. The word on the streets and countless studies is that mindfulness is great for our wellbeing. But what can help you put it into practice? The practice of mindfulness doesn’t have to be still on a meditation cushion (although, I do love my sitting meditations tree-mendously). It can be while driving, cooking, biking, walking, swimming, listening to sounds of nature or music, on your yoga mat, and so much more.
Mindful movement or meditation in motion lights up my soul and lightens my body and mind, especially through activities that require my full concentration like SUP yoga. Bringing my asana yoga practice to the board, I become finely aware of how my body moves and flows (or resists) on the water. It also puts me in full attention to what nature is doing- the wind, waves, and water. It puts me in the present.
What does it for you? Does it involve movement or stillness? Seek out more time for that and experience the wellness benefits of a present mind.
Find inspiration in food and those that grow and prepare it locally. Here are my go to’s:
~Blueberries = Greenfield Berry Farm, Peninsula
~Herb and green veggies = Purplebrown Farmstead, Hudson
~Other fresh local produce = Countryside Farmers’ Market, Peninsula
~Prepared gluten-free foods using local produce = 24 Karrot Kitchen, Brecksville
Owner and chef of 24 Karrot Kitchen Kathleen is a true inspiration in how she sources and serves up local, gluten-free meals. I have been gluten-free for five years now and feel it has been a huge benefit to my mind and body. Then Kathleen entered my life about a year ago and helped me re-introduce bread and cake back into my life as a nice treat…all gluten-free. l don’t know how she does it, but everything she cooks is so delicious and nutritious.
Find freedom and tree-dom in a hammock. Taking in the serenity and freedom among the trees can be done with these tree-friendly tips.
- Choose your tree carefully
- Use tree hugging straps or padded rope
- Remove the hammock and straps after each use
- Try out Faux tree posts or a hammock stand
Photo: Tree-friendly hammock set up @ Bath Hollow Farm | July 2019
Tread lightly on the planet. Practice Leave No Trace to promote the wellness of the outdoor experience for all. Read more about the 7 Principles of Leave No Trace here: https://lnt.org/why/7-
- Plan Ahead and Prepare (Get the Gear!)
- Travel and Camp on Durable Surfaces
- Dispose of Waste Properly
- Leave What you Find
- Minimize Campfire Impacts
- Respect Wildlife
- Be Considerate of Other Visitors
Eat from the rainbow (best eating advice I got in college). Try eating a variety of nutrient dense foods that represent many colors of the rainbow. Here is some insight and a Food Rainbow Game for kids from WebMD:
- Red fruits and veggies help keep your heart strong.
- Orange fruits and veggies help keep your eyes healthy.
- Yellow fruits and veggies help keep you from getting sick.
- Green fruits and veggies help make your bones and teeth strong.
- Blue and purple fruits and veggies help your memory.
This Friday, April 26 is Arbor Day, a day I invite you to start our wellness tip challenge. Here is the challenge:
- Select a deciduous tree to watch slowly flower or burst buds, grow, and transform.
- Take note of your selected tree routinely now until its last leaves fall this autumn.
- Snap a photo of your tree, draw it, write about it, or whatever way you wish to capture your experience.
- Let this tree serve as your reminder to not hurry through the seasons and accomplish just what you are meant to in a given day or season.
- Share your tree with us and how captured your treemendous experience. #OneTreeLove #treelove #treethanks
Photo: Lisa’s selected tree- Weeping Willow @ Edgewater Beach, Cleveland, Apr 13, 2019
|Zero-waste. “Spark joy.” Minimalism.
You may have noticed some of these words buzzing around lately, especially in light of the recent Netflix series “Tidying up with Marie Kondo.” These ideas have been inspiring me to evolve over the past five or so years, from a mindless consumer to a more conscientious human. Here are a few ideas that you can start implementing today and spread some love to the planet!
Continue reading Stephanie’s reflections on her journey toward reducing waste with the 5 R’s…click here for the OTL reflections page.
Is being more mindful part of your new year intentions? What color represents your mind? Many of you have heard me talk about blue-green mind at various yogAdventures. If you haven’t, here is my take on it:
Red Mind: Red- associated with fire, hot temperatures, stop lights, danger, and stress. So a red mind, as researcher Michael Gross published in 2014, is when we are stressed, hot headed, can’t think clearly and need to stop.
Blue Mind: The research of Wallace J. Nichols, Ph.D. and his colleagues showcases the physical, mental, and emotional benefits to being in and around water. Think about all the things associated with the color blue– water, clear sky, cool temperatures, mellow moods. These things can make us calm and keep us clear headed.
Green Mind: Then there is the work of Kathleen L. Wolf, Ph.D. and others that study the benefits of being among trees and other thriving plants. This can then be called green mind and is associated with a state of mind that is growing and going for your goals like the trees.
Blue-Green Mind: Putting together the understanding and practices of blue and green minds is the ultimate in growth mindset, as I see it. When in a state of blue-green mind, you can achieve your dreams with ease and focus. You can connect with this mindset by being around calming and energizing elements in nature.
Nature is able to clean us from the inside out and heal us physically, mentally, and emotionally. Take in some ParkRx this Earth month with Earth Day (April 22), Arbor Day (April 27), ParkRx Day (April 29), and National Park Week (April 21-29), and National Volunteer Week (April 15-21). Here are a few steps:
- Take a break with a walk in the woods taking in the sights, sounds, smells.
- Take a pledge to stand #fornature and share with friends and family.
- Take part in an Earth Day celebration.
- Let go of screen time and #optoutside.
- Let nature be the teacher; go on a nature play date.
- Give back to the abundant parks in our nation by volunteering, planting a tree, or growing a native garden in your yard.
Give and receive love by emerging yourself in a welcoming and loving community. Being around people that fill you up with love has treemendous benefits to your mind, body, and spirit. Why not volunteer, join a book club, or take a group hike? Or attend the BIG LOVE FEST on February 24 in Akron!
Enhance your sweet dreams by making bedtime relaxation a reality!
- Put away the electronics 1-2 hours before bedtime
- Pour yourself a mug of Storehouse Tea Chamomile Organic Fair Trade Tea
- Pause in some restorative yoga poses
- Place a on your eyes and hand hearts in your palms while taking long deep breaths
OneTreeLove eye pillows and hand hearts made exclusively by Equanimity Plus make a great gift for yourself or others to promote deep relaxation. To purchase, fill out the contact form on the web site.
When we make space in our lives to pause, reflect, and be GRATEFUL, a whole new world can open up.
Go for a walk.
Pause to take in the beauty of change within a tree.
Reflect on ways you can be GRATEFUL for changes you see within the tree.
Can you apply this same GRATEFUL attitude to changes in your life?
Spread the love. Feel the ONEness. Develop a self love home practice. Get up a few minutes before others in your house or slip away a few minutes early at night. Find a quiet spot to be still and find your breath. Use an eye pillow, hand hearts, and blanket to help you relax into the earth.
OneTreeLove eye pillows and hand hearts made exclusively by Equanimity Plus can help you get grounded. Purchase a set at any of Lisa’s classes.
Spread the love— plant trees and feel the ONEness to all living things. We are certainly not alone with the struggles and beauty of life, but we can all give a little love, kindness, and connection.
Join Lisa in doing some karma yoga and planting some trees in Cuyahoga Valley National Park on National Public Lands Day (Saturday, Sept 30).
Savor all the summer goodness from your garden with some quick pickling. Harvesting right from your garden (or a neighbors) and pickling the goods will give you a little dose of summer for the next few months. Check out this simple recipe that I did without the sugar.
Unstructured outdoor playtime is good for mind, body, and spirit. It helps increase creativity, intelligence, kindness….read more here.
What is your favorite outdoor play activity? Perhaps its the new Nature Play stations in Summit Metro Parks. Share with us by tagging #OneTreeLove and #playoutside on Facebook.
Go with the flow
Be thoughtful of those downstream
Slow down and meander
Follow the path of least resistance
for rapid success
Immerse yourself in nature,
Sparkles of light dancing on water
Delight in life’s adventures around every bend
Let difficulties stream away
Live simply and gracefully in Your own True Nature
moving, flowing, allowing,
serene and on course
It takes time to carve the beauty of the canyon
Rough waters become smooth
Go around the obstacles
The beauty is in the journey!
Spring cleaning doesn’t just apply to your closets. Spring is a time of new beginning, habits, and practices. Perhaps its:
- Switching from toxic cleaning products to naturally-made products
- Reducing electronics or car travel for a day
- Increasing outdoor time
- Or whatever will serve you and nature better
To help release old energies harbored in the body and welcome new starts, try practicing hip opening yoga poses such as lizard or pigeon. Clear the mind as well with cleansing breath…breathe in fully fresh new “prana,” life force energy, and breathe deeply out “apana,” old stale energies which are no longer needed.
Invite more balance into your life by regularly practicing vrksasana (TREE POSE)! Our favorite standing yoga pose at OTL improves physical balance, mental focus, connection of right and left brain hemispheres, self confidence and self esteem.
- Place a hand on a wall, counter or chair and look down at a point on the ground to feel more stable.
- For a balance challenge, shift your gaze up or close your eyes.
- Try tree pose with others and become a forest!
Here’s a little snack that will bring you some big love taste and health! Bear Scat is one of the new plant-based recipes featured in Rip Esselstyn’s latest cookbook, The Seven Day Rescue, that Darlene was a taste-tester for. Serve up the scat snack on your next hike.
Bear Scat, 12 servings:
- 1 cup dark, non-dairy chocolate chips
- 1 cup fresh organic blueberries
Line a baking sheet with parchment paper. Melt the chocolate in a double boiler or microwave. Pour in the blueberries and stir lightly. Place tablespoon of the mixture on the baking sheet and place in the freezer overnight. Dip in your fav nut butter for even more love!
Home-cooked meals are big love. Give yourself some time on Sundays prepping some healthy foods to start your week. It is living big to try a variety of fruits and veggies, and big love to keep it simple.
Try simple roasted cauliflower:
Cauliflower, coconut oil, salt, pepper, and your fav spices- bake on 350 degrees for 20 min (or longer depending on your preference)
Redefine your morning. Start your day in a gentle way by creating mindful morning practices:
~ Recognize your gratitude attitude and positive intentions before stepping out of bed.
~ Stretch in ways that feel good and fun…like a tree, cat, happy baby.
~ Drink some water or tea.
~ Read something fun and empowering.
Choose gratitude. Take a moment or several throughout your day to recognize what you are most grateful for and watch as it cultivates more gratitude. For a 30 day gratitude practice, check out my friend’s book.
Organic foods sourced locally are good for you and the planet. Organic foods reduces toxins being introduced to your body and the earth. And your carbon footprint is also reduced when purchasing from growers in your backyard.
Forest therapy (some call it forest bathing) is taking root! Schedule some time for yoga, hiking, or meditation among the trees to connect mind, body, and planet.
To learn more: check out this article