We teamed up with Summit Metro Parks summer 2020 to film a three-part yoga and mindfulness video series for kids. Grab a kiddo and suggested gear for a special OneTreeLove yogAdventure experience. View all three videos for free thanks to our friends at Summit Metro Parks – onetreelove.com/for-kids/
Yoga & Mindfulness with Summit Metro Parks – Part 1
Join us for part one of our three-part series with Summit Metro Parks Naturalist Janean and OneTreeLove founder Lisa. In this introductory session, we will explore mindfulness by observing patterns in nature and recognizing natural patterns in our bodies, minds, and breath. We will start slowly and grow in energy with some playful side bends as we warm up. Suggested materials: -Yoga mat or towel -A small object to focus on
Yoga & Mindfulness with Summit Metro Parks – Part 2
Join us for part two of our three-part series with SMP Naturalist Janean and certified yoga instructor Lisa Meranti from OneTreeLove. In this session, we will test our mindfulness by focusing our minds and balancing our bodies as we explore sun salutations and tree pose. Suggested materials: Yoga mat or towel
Yoga & Mindfulness with Summit Metro Parks – Part 3
Join us for part three of our three-part series with SMP Naturalist Janean and certified yoga instructor Lisa Meranti from OneTreeLove. In this final lesson, we will take a mindful moment to explore what makes trees unique and what makes each of us special. Follow along to a mindful craft activity before cooling down with some relaxation poses. Suggested materials: -Yoga mat or towel -Piece of paper to write on -Toilet paper tube -Marker